January Fitness Goals: Don't Strain Any Muscles January arrives every year with the same audacity. It looks me straight in the eye and says, This is the month you become a better version of yourself. Angela 2.0. Stronger. Faster. More flexible. Possibly someone who wakes up at 5 a.m. and enjoys it. Nah. I'm over sixty. January and I have history. I know its tricks. Still, I wake up on January 2 with excellent intentions—and immediately injure myself reaching for the TV remote